Climate change, political unrest, acts of violence, natural disasters–sometimes it feels as though our world is in a constant state of chaos. Traumatic events have an impact on everyone’s mental health. For individuals living with serious mental illness, crises can be especially disruptive to stability and routine, which are critical to recovery.

In this free, 60-minute session, we will explore strategies for managing mental health during a time of crisis by:

• Discussing how those with mental health conditions can prepare plans for times of uncertainty/crisis

• Reviewing tools to maintain mental well-being and resilience

• Exploring self-care practices, crisis management techniques, and community resources that can provide support for when life feels overwhelming.