This café will provide an opportunity for military spouses to explore the unique challenges of military life, and to share the highs and lows of their journey together.

This series will raise awareness and build practical skills around mental health issues like substance use and suicide risk.

Explore the roots of people-pleasing behavior and its impact on mental health, and learn how to set healthy boundaries, build self-confidence, and communicate more assertively.

Do you provide care for a loved one with a chronic illness?
You are not alone.

Talk Saves Lives: An Introduction to Suicide Prevention is a community-based presentation that covers the general scope of suicide, the research on prevention, and what people can do to fight suicide.

Explore the signs and symptoms, causes, and treatment of this often-misunderstood diagnosis.

Learn how grief and loss intersect in our parenting journey.

In this webinar, Dr. Ashley will share insights into how our minds work, why they sometimes hold us back, and what you can do to overcome fear, self-doubt, and unhelpful thinking patterns.

Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries.

LGBTQ Suicide Prevention is a community-based presentation that covers what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide.

Explore the science of trauma and discuss how trauma impacts physical & mental health.

Do you provide care for a loved one with a chronic illness?
You are not alone.

Learn how to walk alongside someone with mental health concerns.

Discuss the process of self-forgiveness and the positive transformative benefits of finding peace through forgiveness.

Learn how to help the youth in your life to develop Healthy Relationships.

This initiative brings together mental health professionals and local advocates for open discussions on mental health, aiming to find actionable solutions and address critical needs.

Understand the biology of stress and explore realistic and practical ways to manage distress.

Learn about financial considerations, benefits, and rights to empower you during and after divorce.

Learn ways to introduce self-care into your work life, communicate boundaries, and cope with demanding schedules.

Intended for high school classes or community settings with groups of teens, ages from 14 to 18, It’s Real: Teens and Mental Health is a 45-minute program that provides young people with mental health education and resources.

Learn what to do if you encounter someone with a Mental Health Crisis, who may need to be verbally de-escalated.

This series will raise awareness and build practical skills around mental health issues like substance use and suicide risk.

It is a safe pace to "break barriers" in mental health stigmas for teens and find connection with one another!

LGBTQ Suicide Prevention is a community-based presentation that covers what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide.

This series will raise awareness and build practical skills around mental health issues like substance use and suicide risk.

This initiative brings together mental health professionals and local advocates for open discussions on mental health, aiming to find actionable solutions and address critical needs.

LGBTQ Suicide Prevention is a community-based presentation that covers what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide.

This initiative brings together mental health professionals and local advocates for open discussions on mental health, aiming to find actionable solutions and address critical needs.

LGBTQ Suicide Prevention is a community-based presentation that covers what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide.

LGBTQ Suicide Prevention is a community-based presentation that covers what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide.