This group is for adults in their 20s-30s who:

• Struggle with self-judgement, criticism, and shame

• Want to learn mindfulness practices

• want to strengthen their relationship with themselves

Together, we will cover:

• Defining self-compassion

• Incorporating self-compassion in our internal dialogue

• Translating other-compassion to self-compassion

• Balancing fierce and tender self-compassion

No cost, meet via Zoom, last Tuesday of each month, 5:00-6:30pm CST.

Led by Jourdan Bartels, MA, LPC Associate. Supervised by Jennifer Buffalo, MA, LPC-S, LMFT. Jourdan has experience working with young adults on many aspects of their relationship with themselves. She works from a relational, trauma-informed, feminist-multicultural perspective.

To join, complete the registration form, or email at jourdan@luminarycounseling.com