Express yourself through art! This is an open group for creative and non-creative adults to gather in a safe space and find new ways to heal. Express Yourself offers prompted art activities to aid in the discussion of self-esteem, healthy relationships, effective communication, boundaries, and more! Survivors of Dating Violence, Domestic Violence, Sexual Assault, Family Violence, Childhood Sexual Assault, and Stalking are welcome! You may not always have the words to tell your story, but art is worth 1,000 words. This is not an art therapy group; this is a guided space for your own interpretation of your experiences. Come create with us.

Group therapy helps people work through problems by interacting with a trauma-informed therapist and a group of individuals with similar struggles. In a safe, confidential setting, each group member can share personal experiences, feelings, and issues and receive feedback and support from the rest of the group.

If given advanced notice and when volunteers are available, childcare can be arranged.