Being a parent can be challenging, especially during times of increased stress. There are so many factors impacting a parent's mental health during stressful times. Knowing how to take care of yourself and prioritizing that can be difficult.

During this free 60-minute session you will:

• Learn simple ways to manage stress and feel more confident as a parent

• Explore tips for balancing different strains and stressors at home and work.

• Hear from parents and experts on the importance of prioritizing your mental health so that you can care for others

Meet the speakers

Dr. Ruben Parra-Cardona

Bethany Younkers

Dr. Ariana Hoet

Placement