Start the New Year with Balance and Control
Are you feeling overwhelmed and it's just the start of 2025? Does it seem like there’s never enough time to do the things you want—or you’re too tired to enjoy them? You’re not alone, and you don’t have to face these challenges on your own.
Make a commitment this year to living a more balanced life and regaining a sense of control. Let’s work together to turn that resolution into reality.
Join Sharon Guess with NAMI Central Texas as we explore and discuss:
Practical strategies for managing time and energy effectively.
Techniques for prioritizing what matters most to you.
How to set boundaries and say no without guilt.
Tips to incorporate self-care into your daily routine.
Ways to feel less overwhelmed and more in control of your life.
This session is designed to provide you with actionable steps to create a more fulfilling, balanced life. Whether you’re juggling work, family, or personal commitments, these insights can help you thrive.
This event is brought to you by our Mental Health Bites Campaign: This awareness campaign helps take a bite out of stigma through events and community conversations that highlight stories of resilience and efforts for change.