Do you provide care for a loved one with a chronic illness?
You are not alone.

The Stress-Busting Program Teaches You:
* The impact of stress on your health and how it relates to caregiving.
*How to deal with stress through relaxation techniques and problem solving.
*How to care for yourself while providing better care for your loved one.

This free multi-component program meets weekly for 90 minutes for 9 weeks. Small group setting.

Staff Contact Name:Dawn Zeig

Staff Contact Number/Email: dawn.zeig@sanantonio.gov

Presenter/Instructor: Jennifer Brackett

Audience: Adults, Older Adults

Additional InfoFor more information, please contact Jennifer Brackett at 210-254-1428 or email jbrackett@wellmed.net